This session is aimed at achieving deep calm through meditation with guided techniques to relax the mind and release tension in the body. Crystal bowls and deep gong vibrations assist in restorative healing.

This session combines the mindful movements of hatha yoga with soothing sound vibrations. Practice breath aligned hatha flow to come into mind body balance.

Discover the power of hatha yoga with a session focused on strength, balance, and inner calm through mindful movement and rhythmic breathing.

This class is designed to revitalize, strengthen, and challenge the body. Benefits can include improved core strength and flexibility, with a feeling of rejuvenation and grounding.

Energize, strengthen, and challenge the body with a dynamic and empowering sequence. This session focuses on boosting core strength, flexibility, and vitality and ends with a lengthy savasana enhanced by sound therapy.

This in-depth journey combines a hatha flow with guided meditation and soothing sound therapy.